Have You Found Your Decluttering ‘Why?’

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Have You Found Your Decluttering ‘Why?’

Recently, we discussed decluttering, how easy it can be to start, and some of the general benefits.

Did you know that one of the main benefits of decluttering can be … our health!

According to author Joshua Becker, “the clutter in our home may be having more of a negative impact on our family’s health and well-being than we realize.”

Becker suggests ten ways that clutter affects our health.  Can you relate to any of these?

  • Increased Stress

    Clutter can overwhelm our brain, cause anxiety, make us feel like we are not making progress, leaving work undone.

    •  Stress-Induced Physical Symptoms

    Clutter can raise our blood pressure, increase our heart rate, and cause headaches.

    • Decreased Ability to Focus

    A disorganized environment can cause feelings of overwhelm, leaving little room to focus.

    • Overeating

    Did you know that a messy kitchen, office, home, gives us a sense of chaos which influences our snacking habits?

    • Unhealthy Habits and Choices

    Order leads to more desirable, good behaviors.

    • Diminished Air Quality and Environment

    Clutter can cause pests to linger, as well as dust, mold, and mildew, triggering allergies or even asthma.

    • Impaired Learning

    Clutter in a classroom or learning environment can be a distraction to focused learning for students.

    • Less Restful Sleep

    Have you ever slept in a bed that has clothes piled on it or in a bedroom with piles of items on the floor? Studies show quality of sleep is affected.

    • Lower Self-Esteem

    Clutter can add to negative self-talk and feelings of self-criticism.

    • Negatively Impacts Wellness in All Aspects

      Have you created the healthiest environment for you and your family? 

      Make a plan for a “declutter” day — do it for your health!

      Budget Form

      “If you measure something, you can understand it. If you understand it, you can control it, and if you can control it, you can improve it.” The same holds true in your monthly budgeting.

      The reality is that it is nearly impossible to complete & follow a monthly budget without improving your overall financial position. There are several reasons for this, so I would challenge you to do this.

      First, just developing a budget for yourself will raise your awareness of what you have for revenue or income sources and then also boost your cognizance of how much you are spending each month. Next, you will come to grips with the reality of one of three facts. Either you need to boost your income sources, reduce your outgoing expenditures or, thank goodness, if you have more income than expenses, you can then save some money. Of course, this is fantastic! You just need to determine where you will store or invest those extra funds each month…

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